In Traditional Chinese Medicine (TCM), seasonal cleanses are intricately connected to the Five Elements theory, aligning with the changing seasons and the body’s natural rhythms. Each season corresponds to a specific element, organ system, and associated emotions. Seasonal cleanses, or dietary adjustments are recommended to harmonize the body with these natural cycles, with the focus varying according to the season and its corresponding element.
The importance of Seasonal Cleanses is to:
- Connect better and align with your goals
- Harmonizing with Nature: Aligning your diet and lifestyle with the seasons helps the body stay balanced with natural rhythms, potentially preventing illness and promoting overall well-being.
- Supporting Organ Health: Each season’s cleanse targets specific organs associated with the corresponding element, helping to maintain their optimal function and clear any excess or deficiency.
- Emotional Balance: Meridian work recognizes the connection between emotions and physical health. Seasonal cleanses can help release emotions associated with particular organs, fostering emotional well-being.
- Transitioning Between Seasons: Cleanses aid the body in transitioning smoothly from one season to another, reducing the risk of seasonal ailments and promoting energy and vitality throughout the year.
Courses
- All
- Seasonal Cleanse
- Wellbeing
Featured
5.0
Defrosting Winter - Water Element (Kidney & Bladder Meridian)
23
343
18 Lectures
Easy
Erin Straker
Defrosting Winter - Water Element (Kidney & Bladder Meridian)
Defrosting Winter: Emotional Release and Meridian Cleansing is a transformative seven-day online course designed to melt away t...
Easy
18 Lectures
0 Hours
Erin Straker
Thriving at home with Kinesiology
Discover the power of kinesiology in just one hour through this concise, dynamic, easy-to-follow course. Learn foundational mus...
Easy
3 Lectures
40 minute
Special
5.0
Autumn Cleanse – Metal Element (Lung & Large Intestines Meridian)
22
539
10 Lectures
No Level
Erin Straker
Autumn Cleanse – Metal Element (Lung & Large Intestines Meridian)
Embrace the transformative energy of autumn with our 10-day holistic cleanse. Designed for rejuvenation, this program guides yo...
No Level
10 Lectures
10 Days Cleanse Support
I have 100% loved working with Erin both in the clinic and through the seasonal courses. I love the different focuses and support each season offers, which real just helps me expand and evaluate what is truly important for myself and family.

These courses are thoughtfully designed to be beautiful, raw, and deeply accessible, offering exactly what you need to create subtle yet powerful shifts in your life. They’re easy to integrate into your everyday routine, gently complementing everything else you have going on. With so many things constantly pulling your attention, it can be challenging to find time for yourself—but these courses are here to make that process easier, helping you reconnect, recharge, and move forward with greater ease and clarity.

Here’s the refined version:
ADHD was never on my radar until I had children and returned to work. Now, it feels like everyone around me is talking about it. This course, along with Erin and the Clinic Balances, has been an absolute godsend. Life can feel like a constant juggling act, with endless tasks and distractions pulling you in every direction. These practices are designed to be easy to integrate, offering tools to reconnect, reset, and carve out space for yourself amidst the chaos. Even with a mile-long to-do list, these courses help you move forward with more clarity, calm, and confidence—one step at a time. I’m so grateful to finally release the weight of the label and just focus on being.
