Somatic Therapy: Healing Through the Mind-Body Connection Somatic therapy is just the most recent term for a Kinesiology and wholeness approach to healing. It emphasises the profound connection between the mind and body. Rooted in the belief that our physical experiences are deeply intertwined with our emotional and psychological states,…
Category: Mind-Body Coaching
Recommended Products and Complementary Services
This is the BIG list of what works best and why I pick and use the products I do for myself and my family. Here, I have considered the product, company, energy and impact on yourself and the environment. The list is designed to keep things simple and to get…
Kinesiology Basics
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Childhood Beliefs and the Subconscious
Childhood is an incredible period in our lives and refers to ages from somewhere between 2 to 9 within Kinesiology and Energetic work. This reflects developmental milestones, brain frequencies, stages of learning and socialisation. It’s a time when we develop our beliefs and begin to understand the world around us….
Kinesiology Basics
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Reassessing our Values with Kinesiology and Timeline Therapy
Values, what do they mean to us and is it possible to reassess those that do not serve us. This blog walks you through a simple process you can use at home to start your transformation journey. It is the perfect first step to get you on the KInesiology balance table but also an amazing tool to support you in between balances.
Kinesiology for Kids
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Following the Cycles of Learning
Looking towards the skies for answers has been a recurring theme throughout history, documenting planetary bodies’ rise and fall and trajectory across the skyline. Cycles are a natural aspect of our existence and the environment in which we live. The list is extensive and deeply ingrained in many cultures, traditions,…
Braingym
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Movement for learning
Enhancing Vestibular System Development in Kids for Improved Focus and Learning Discover how nurturing your child’s vestibular system can boost their balance, coordination, attention, and language skills. Learn simple strategies to incorporate vestibular activities into your daily routine for enhanced learning and self-regulation. The vestibular system is your internal gyroscope…
Mind-Body Coaching
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Encouraging Boredom in Kids
Leveraging Boredom for Creativity: The Power of Quiet Time in Education and Parenting One of my most effective teaching strategies is to be quiet as a classroom teacher, which is even more perfect at home as a parent. Allow the child time to think and problem-solve independently and give them…
Balancing the body
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Dry Skin Brushing
Take time to appreciate your body and connect with self-love for yourself and, most importantly, your skin. This dry skin brushing routine is best done in the morning before showering. Enhanced further by adding cold to warm water flash during the shower/cleansing process. Stay mindful of your skin’s ability to…
Mind-Body Coaching
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BE CAREFUL WHAT YOU WISH …
As DREAMS do come true! Recently, I’ve been part of several conversations about achieving goals, a topic that resonates deeply with me personally and professionally. In my work with clients, I’ve observed a fascinating phenomenon: they often achieve more than they realize. As their observer and guide, I…
Mind-Body Coaching
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Turning points
Originally posted June 2014 Looking back to where I first started and how far I have come can sometimes be overwhelming. I often forget that Kinesiology was just an idea in the back of my mind two and half years ago and not a reality. During my most recent stages…
