Embracing Growing Pains: Kinesiology and Chinese 5-Element Theory
The phase of childhood and adolescence often accompanies growth spurts, an integral part of development. With growth come common discomforts known as growing pains, which can be effectively managed through the holistic practices of kinesiology, delving deep into the realms of Chinese medicine. These approaches offer comprehensive solutions that extend beyond mere physical discomforts.
Understanding Growing Pains in Children
During growth spurts, children commonly experience growing pains—manifesting as muscle aches, joint stiffness, mood swings, and even learning challenges. However, navigating these discomforts becomes more manageable through holistic interventions.
The Role of Kinesiology in Managing Growing Pains
Kinesiology sessions tailored for children experiencing growth-related discomforts play a pivotal role in addressing various facets of their well-being. These specialized sessions encompass:
- Biochemical Balancing: Addressing imbalances through nutritional support and understanding the body’s biochemical needs during growth.
- Enhancing Sleep Quality: Focusing on improving the quality of sleep and reaching deeper sleep cycles to aid in the body’s restoration during growth phases.
- Emotional Release and Awareness: Cultivating emotional awareness and release is crucial for children adapting to physical and emotional changes during growth spurts.
Specific Techniques in Kinesiology Sessions
These specialised sessions often involve acupressure techniques, meridian work, and emotional release tailored for children experiencing growing pains. Acupressure points are gently manipulated to alleviate discomfort and aid emotional balance.
Simple Colour Balancing for Relief
An additional approach includes a simple colour balance that parents or caregivers can implement at home to ease discomfort in the lower legs and shins, common areas for growing pains. These colour balance techniques involve using specific colours associated with acupressure points.
- Blue Points (picture) and their Significance: Utilizing blue colour points addresses restlessness, impatience, fear, or anxiety often linked to growing pains. Children can be guided to find and focus on matching colours in their surroundings, promoting emotional relaxation.
These colour-balancing exercises engage children actively, aiding them in managing emotional discomforts associated with growth phases. Tender points often respond well to gentle massage, releasing tension and gradually pulsating as they relax.