Figure of 8 Breathing

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Download a printable chart with kids to slow down and calm busy minds. This breathing activity is a fantastic tool to use in the morning before school or as an excellent calming focus activity before starting home learning. Figure 8 (or lazy 8) in kinesiology is utilised to encourage whole-brain integration. Start tracing the chart with your finger but don’t limit yourself to that, be creative in your movements and see what other 3rd dimensional movements you can create.

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Download a printable chart with kids to slow down and calm busy minds. This breathing activity is a fantastic tool to use in the morning before school or as an excellent calming focus activity before starting home learning. Figure 8 (or lazy 8) in kinesiology is utilised to encourage whole-brain integration. Start with tracing the chart with your finger but don’t limit yourself to that, be creative in your movements and see what other 3rd dimensional movements you can create.

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