Discover the Essential Ingredients in Our Homemade Chocolate Bliss Balls Explore the key ingredients that go into our delectable homemade Chocolate Bliss Balls and the purpose behind their inclusion. While we often utilize what’s readily available in our pantry, especially when crafting these treats with kids, we make it a…
Author: Erin Straker
What is Kinesiology all about?
Kinesiology stands as an extraordinary catalyst for achieving holistic health and overall wellness. This approach acknowledges the dynamic nature of our beings, recognizing our endless evolution and adaptation to environments and experiences. By harnessing our chi energy and reinstating equilibrium within our physical, biochemical, and emotional realms, kinesiology holds the…
Movement for learning
Enhancing Vestibular System Development in Kids for Improved Focus and Learning Discover how nurturing your child’s vestibular system can boost their balance, coordination, attention, and language skills. Learn simple strategies to incorporate vestibular activities into your daily routine for enhanced learning and self-regulation. The vestibular system is your internal gyroscope…
My Journey of Healing Through Kinesiology
Engaging Conversations on Kinesiology: Uncover the Transformative Power of Kinesiology for Physical and Emotional Harmony. Explore Myofascial Release Techniques Comparable to Yoga Classes. Learn How Kinesiology Addresses Emotional Influences on Physical Tensions. Foster Transparent Dialogues on Injury and Overcoming Shame. Empower Healing and Personal Growth for Enhanced Well-being. Through candid…
Encouraging Boredom in Kids
Leveraging Boredom for Creativity: The Power of Quiet Time in Education and Parenting One of my most effective teaching strategies is to be quiet as a classroom teacher, which is even more perfect at home as a parent. Allow the child time to think and problem-solve independently and give them…
Kid Yoga Cards
Yoga cards are a fun and easy way to get little yogis active, engaged and moving through poses. The cards are a valuable visual stimulus that allows them to copy, mimic and interpret even the more traditional yoga poses to fit their movement expressions. Kids performing yoga postures often look…
Switching on for Learning
The aim for most parents when it comes to children’s school, homework and learning success should be to set them up to work smarter and not harder. Long hours spent at a desk, consistent arguments and creative avoidance techniques will not set anyone up to be lifeline learners. Setting up…
Dry Skin Brushing
Take time to appreciate your body and connect with self-love for yourself and, most importantly, your skin. This dry skin brushing routine is best done in the morning before showering. Enhanced further by adding cold to warm water flash during the shower/cleansing process. Stay mindful of your skin’s ability to…
Opening Doors with Kinesiology
‘Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny’ Gandhi. Children are like sponges, especially in their early years. They absorb everything from a parent’s language to their emotional…
Reading Writing and Letter Reversal
X II and ∞, are the three main symbols used for Kinesiology and Braingym integration balances. These images symbolise left, right-brain dominance or, most importantly, whole-brain integration. The X symbolises full brain integration while the ∞ is the movement pattern the cross follows during the balancing process. The infinity symbol…