Somatic Therapy: Healing Through the Mind-Body Connection Somatic therapy is just the most recent term for a Kinesiology and wholeness approach to healing. It emphasises the profound connection between the mind and body. Rooted in the belief that our physical experiences are deeply intertwined with our emotional and psychological states,…
Category: Well-being
Healing Tools
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Understanding Postpartum Depression: Causes, Symptoms, and Holistic Approaches to Care
Sitting home in the dark, phone in hand, baby on the breast, all the happy hormones feel like they have long gone, and you may feel empty when, this time, a month ago, you thought you would be bursting with joy… Googling: Postpartum depression (PPD) is a complex mix of…
Recommended Products and Complementary Services
This is the BIG list of what works best and why I pick and use the products I do for myself and my family. Here, I have considered the product, company, energy and impact on yourself and the environment. The list is designed to keep things simple and to get…
Kinesiology for Kids
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Kinesiology FOR Kids & Food
Common questions about Kinesiology and kids’ food are: Can you help my fussy toddler eat more food? Can I test for intolerances or food sensitivities? Does Kinesiology help with fussy eaters? Can it help my child who consistently complains of a belly ache? Constipation, can you help? The short answer…
Braingym
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Kinesiology FOR Babies
Reflecting on my journey as a parent, I cherish the moments spent at home with a newborn. The experience, however, was distinctly different the second time around compared to my first. This change can be attributed to several factors, including increased confidence, the invaluable experience gained, and the presence of…
Kinesiology for Kids
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Following the Cycles of Learning
Looking towards the skies for answers has been a recurring theme throughout history, documenting planetary bodies’ rise and fall and trajectory across the skyline. Cycles are a natural aspect of our existence and the environment in which we live. The list is extensive and deeply ingrained in many cultures, traditions,…
Kinesiology for Kids
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Nourishing Young Minds
Discover the Essential Ingredients in Our Homemade Chocolate Bliss Balls Explore the key ingredients that go into our delectable homemade Chocolate Bliss Balls and the purpose behind their inclusion. While we often utilize what’s readily available in our pantry, especially when crafting these treats with kids, we make it a…
Mind-Body Coaching
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Encouraging Boredom in Kids
Leveraging Boredom for Creativity: The Power of Quiet Time in Education and Parenting One of my most effective teaching strategies is to be quiet as a classroom teacher, which is even more perfect at home as a parent. Allow the child time to think and problem-solve independently and give them…
Balancing the body
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Dry Skin Brushing
Take time to appreciate your body and connect with self-love for yourself and, most importantly, your skin. This dry skin brushing routine is best done in the morning before showering. Enhanced further by adding cold to warm water flash during the shower/cleansing process. Stay mindful of your skin’s ability to…
Well-being
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Unveiling My Passion for Coaching Kinesiology and Holistic Well-being
From an early age, coaching was an innate calling for me. Whether it was helping someone master a new gymnastic trick, navigating life’s lessons, or simply encouraging personal growth, I embraced the coach role. As a child, I naturally assumed the position of teacher during playtime, consistently offering guidance and…
