This is the BIG list of what works best and why I pick and use the products I do for myself and my family. Here, I have considered the product, company, energy and impact on yourself and the environment. The list is designed to keep things simple and to get…
Category: Well-being
Kinesiology FOR Kids & Food
Always look at what you can add to your child’s diet and lifestyle instead of getting caught in the downhill spiral of all the don’ts, shouldn’t or can nots. Nurturing a positive relationship with food is essential for developing a positive wellbeing. Food should be enjoyable, nourishing and appreciated, free…
Kinesiology FOR Babies
Reflecting on my journey as a parent, I cherish the moments spent at home with a newborn. The experience, however, was distinctly different the second time around compared to my first. This change can be attributed to several factors, including increased confidence, the invaluable experience gained, and the presence of…
Following the Cycles of Learning
Looking towards the skies for answers has been a recurring theme throughout history, documenting planetary bodies’ rise and fall and trajectory across the skyline. Cycles are a natural aspect of our existence and the environment in which we live. The list is extensive and deeply ingrained in many cultures, traditions,…
Nourishing Young Minds
Discover the Essential Ingredients in Our Homemade Chocolate Bliss Balls Explore the key ingredients that go into our delectable homemade Chocolate Bliss Balls and the purpose behind their inclusion. While we often utilize what’s readily available in our pantry, especially when crafting these treats with kids, we make it a…
Encouraging Boredom in Kids
Leveraging Boredom for Creativity: The Power of Quiet Time in Education and Parenting One of my most effective teaching strategies is to be quiet as a classroom teacher, which is even more perfect at home as a parent. Allow the child time to think and problem-solve independently and give them…
Dry Skin Brushing
Take time to appreciate your body and connect with self-love for yourself and, most importantly, your skin. This dry skin brushing routine is best done in the morning before showering. Enhanced further by adding cold to warm water flash during the shower/cleansing process. Stay mindful of your skin’s ability to…
Unveiling My Passion for Coaching Kinesiology and Holistic Well-being
From an early age, coaching was an innate calling for me. Whether it was helping someone master a new gymnastic trick, navigating life’s lessons, or simply encouraging personal growth, I embraced the coach role. As a child, I naturally assumed the position of teacher during playtime, consistently offering guidance and…
Turning points
Originally posted June 2014 Looking back to where I first started and how far I have come can sometimes be overwhelming. I often forget that Kinesiology was just an idea in the back of my mind two and half years ago and not a reality. During my most recent stages…